Files playable directly from the internet
3 Minute Breathing Space - Prof. Mark Williams (frantic.com web link)
MfS Body Scan Introduction MP3 (1:43)
MfS Body Scan MP3 (8:56)
MfS Mindful Movement MP3 (9:45)
MfS Mindful Breathing Journey MP3 (12:30)
MfS Mindful Breathing Counting MP3 (9:57)
Sounds and Thoughts - Prof. Mark Williams (8:03) (frantic.com web link)
Sounds and Thoughts - Prof. Mark Williams MP3 (7.56)
Exploring Difficulties - Prof. Mark William MP3 (10:15)
Downloadable Files
3 Minute Breathing Space - Prof. Mark Williams.zip
MfS Body Scan Introduction MP3.zip (1:43)
MfS Body Scan MP3.zip (8:56)
MfS Mindful Movement MP3.zip (9:45)
MfS Mindful Breathing Journey MP3.zip (12:30)
MfS Mindful Breathing Counting MP3.zip (9:57)
Sounds and Thoughts MP3.zip (7:57)
Exploring Difficulties MP3.zip (10:08)
Extras
MfS Body Scan Long with relaxation music MP3.zip (15:04)
MfS Body Scan Long without music MP3.zip (14:49)
References
The 3 Minute Breathing Space and the Sounds and Thoughts meditations are freely available via http://franticworld.com/ and lodged here for ease of access for students. Exploring the Difficulties is lodged here temporarily (it’s freely available on YouTube or from the book accompanying the course).