Files playable directly from the internet
MfS Body Scan Introduction MP3 (1:43)
MfS Body Scan MP3 (8:56)
MfS Mindful Movement MP3 (9:45)
MfS Mindful Breathing Journey MP3 (12:30)
MfS Mindful Breathing Counting MP3 (9:57)
MfS Mindful Sounds and Thoughts (10:40)
MfS Exploring Difficulties (10:35)
Downloadable Files
MfS Body Scan Introduction MP3.zip
MfS Mindful Breathing Journey MP3.zip
MfS Mindful Breathing Counting MP3.zip
MfS Sounds and Thoughts MP3.zip
MfS Exploring Difficulties MP3.zip
Extras
MfS Body Scan Long with relaxation music MP3.zip (15:04)
MfS Body Scan Long without music MP3.zip (14:49)